Pilates-inspired training that challenges the entire body gently and effectively. Training takes place to upbeat music, and everyone can participate regardless of fitness level or ambitions. You'll leave feeling strong and with a sense of well-being.

Group cardio and strength training suitable for everyone. Train in short intervals on treadmills (walking or running) combined with floor-based strength training using bodyweight, dumbbells, kettlebells, and more.

Inspired by Vinyasa yoga, featuring dynamic flows of yoga exercises focused on building strength and endurance. Breathing is your primary focus, and all levels are welcome.

Combining classic mat Pilates with elements of fitness, ballet, toning, and functional exercises for an energetic and effective workout every time.

A training form combining elements from Bodyflow, Pilates, Yoga, and Calisthenics. Developed by movement specialists focusing on the many possibilities of connective tissue.

A meditative form of yoga working with connective tissue, meridian lines (energy pathways in the body), qi (life energy), and various organs. Poses are typically held for 3-5 minutes.