2025

PWR.8

BURN&BUILD

Burn&Build is high-intensity and effective interval training based on cardio and strength intervals on treadmill and on floor and training bench, where the training is performed with dumbbells, kettlebells and bodyweight. The goal of the teaching is to master the instruction of 2 different groups at the same time, so participants are challenged to get their heart rate up, strength train while maintaining a high sense of community.

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YOU GET

  • 12 timers uddannelsesforløb fordelt over 3 aftener/weekender
  • Basis øvelsesgennemgang
  • Træningslære og programlægning
  • Anatomi og fysiologi basis
  • Kropsbevidsthed og skadeslære
 
  • Hands on og modificering af øvelser

  • Musikforståelse og performance
  • Uddannelsen afsluttes med eksamen og eksamensbevis
  • Derudover får du 5 klip til træning (værdi 700 kr.)  
  • 12-hour education program spread over 3 evenings/weekends
  • Basic exercise review
  • Training theory and program planning
  • Basic anatomy and physiology
  • Body awareness and injury prevention
  • Hands-on and exercise modifications
  • Music understanding and performance
  • The education concludes with an exam and certification
  • Additionally, you receive 5 class passes for training (value 700 DKK)

HOW TO JOIN

Alle kan i princippet deltage, men det er en fordel, at du har god træningserfaring og god forståelse for anatomi og gerne anden trænererfaring.

TIME AND PLACE

The education takes place at both our studios. We hold education programs in spring and fall.

DATES

The dates are coming.

PRICE

Kr. 3.000, -