In our PWR.8 Strength Bootcamp, you'll train in a small group setting with a focus on fundamental strength exercises. Your training will include squats, deadlifts, bench press, rows, core work, arm exercises, and more. We focus on training the entire body while emphasizing understanding and mastering proper technique and mind-muscle connection. Groups are limited to 4 people maximum, and as part of the program, you'll receive a personalized training plan. This plan can be used for your solo workouts or during our Burn&Build classes to help you select appropriate weights.

This program is perfect for both experienced trainers and those new to strength training who want to take a more focused approach. Throughout the program, you'll see progress in strength, muscle development, and potential weight loss.

One fixed hour per week for 8 weeks

Our personal training facility - Studio 4 in Østerbro

kr. 2.000,-

Note: Program requires minimum 3 participants to run