8 WEEK BOOTCAMP

PWR.8

PWR.8 FEMALE 40+ BOOTCAMP

Are you experiencing poor sleep, joint pain, hot flashes, weight gain despite exercise, headaches, and dry mucous membranes? These could be signs of menopause. In collaboration with hormone expert and health advisor Betina Nygaard Bæk, we challenge the hormonal changes that occur in the body during menopause. Over 8 weeks, you will be guided through knowledge, training, and nutrition that teaches you how to transform your menopause from discomfort to well-being.

SIGN UP

YOU GET

  • 2 hours of weekly group training for 8 weeks on Mondays and Wednesdays
  • 10 passes for extra training in other classes
  • Strength tests, blood sugar and blood pressure measurements
  • Questionnaire (hormone test)
  • Menopause nutrition guide
  • Healthy food recipes
  • Lecture on menopause with hormone expert and health advisor Betina Nygaard Bæk
  • 2 personal consultations
  • Weekly initiatives in Facebook group
  • Community with other women in the same period of their lives

GETTING STARTED

PWR.8 Studio Frederiksberg Sunday d.22 September 

CONTENT

Introduction to the program by instructors Rikke Holm and Arlette Bentzen, plus lecture by hormone expert and health advisor Betina Nygaard Bæk.

TESTS

Strength tests, hormone test questionnaire, blood sugar & blood pressure.

PRIVATE FACEBOOK GROUP

In addition to general information for the group, Betina will share weekly short videos with health tips regarding both nutrition and products that may be relevant for menopause.

CONSULTATION

2 online one-on-one consultations with Betina during the bootcamp.

TRAINING

A major part of the program is naturally about training. We train together 2 hours per week for 8 weeks, and additionally you get 10 passes to book extra training on your own in our studio. The training at PWR.8 Studio in Frederiksberg is based on our BURN & BUILD and Power Burn concepts to challenge your endurance and strength.

PRICE

6,500 DKK all inclusive.

We look forward to seeing you!